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5 Goal Setting Mistakes that You're Probably Making!

Posted: January 20, 2020

We are three weeks into the new year, and that means resolutions. Lots of them. How are yours going so far? Are you making any of these 5 sure-to-fail mistakes?

Setting goals gives us a clear direction forward to achieving them. But there are a few common mistakes that can quickly derail your progress! For example, studies show that 80% of New Year’s resolutions have failed and been forgotten by February 15, so be sure to keep these in mind and you’ll be far more likely to reach your goals! 

If you think you are making any of the following mistakes, there is still plenty of time to get back on track and hit your January goals! 


Realistic Behavioral Expectations – What to Expect from 10 to 14-year old’s

Posted: January 13, 2020

Realistic Behavioral Expectations – What to Expect from 10 to 14-year old’s

The tween and teen years often feel to parents and teachers like they are back at the “terrible twos” stage. The challenges of working with children at this age can be frustrating. They are very smart but their emotions are all over the place. This can make it difficult for adults to be patient and allow them to work through this process. Knowing what to expect, though, it key in helping everyone get through this transition.

Children ages 10 to 14 years old are highly intelligent. They are even smarter than most adults! These tween/teen years are a time when they begin discovering more of who they are and where they fit in. They are gaining more control over their growing bodies, so they typically excel at physical challenges. This is also a time when friends become more important to them and choices in activities are made based on friendships.


5 Reasons to Start Training Jiu Jitsu in the New Year

Posted: January 06, 2020

5 Reasons to Start Training Jiu-Jitsu in the New Year

If you’re looking to improve your life for the next 365 days and beyond, you could make a few vague resolutions that you may or may not stick to… or you could sign up for Jiu-Jitsu classes and accomplish all of your New Year’s goals every time you show up to train. If you’ve been asking yourself if now is the time to take that first step and that first roll towards a healthier and happier life, here’s why you should absolutely sign up for BJJ classes in the new year:

You’ll look better. Think you have to get in shape to do Jiu-Jitsu? Think again. Jiu-Jitsu is a great cardio and strength workout; and whether you’re a couch potato or you’re already in decent shape, your physique is going to change for the better. You’ll probably start noticing changes whether or not you improve your diet, but chances are you’ll soon realize that eating healthier helps you feel better while you train. It’s only a matter of time before the pounds start melting off and reveal a healthier (and sexier) version of you.


Free Women's Self-Defense and Self-Awareness Seminar

Posted: January 04, 2020

Free Women's Self-Defense Class at Bronx Jiu-Jitsu on Saturday, February 8th at 3PM

This class will focus on empowering women and providing self-defense instruction in a safe and friendly environment. 

Limited Spots. Click HERE to sign up 


Game & Movie Night Event

Posted: January 04, 2020

Game & Movie Night Event on Saturday, January 25th (3:00PM-4:30PM)

$25 Per Member (Includes Popcorn, Snack, Drink, and Free Buddy Pass). 

Click HERE for more info and to Sign Up 


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