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Bronx Jiu-Jitsu

Adult Brazilian Jiu-Jitsu

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Do you want to learn how to defend yourself and overtake larger attackers?
Never be held down again!

brazilian jiu jitsu

Joining the latest fitness craze usually leads to boredom & disappointment.

By adding a real world purpose to your work- out routine, you will not only get in the best shape of your life; You will also find it much easier to stay consistent and reach your full potential.


Finding a fitness routine you can enjoy should not be a difficult task.

However, as adults we have all experienced the initial enthusiasm for new workout routines, only to find ourselves bored or uninspired before long. Since its arrival in the United States in the 1980s, Jiu-Jitsu has experienced unprecedented popularity, with its practitioners creating a real culture of their own.

Getting in shape and gaining confidence should not be a huge chore made up of boring gym workouts you dread daily.  And most importantly, it is not something you have to face alone!

Let the Jiu-Jitsu Program at Bronx Jiu-Jitsu help you reach your maximum physical and mental potential.

Bronx Jiu-Jitsu’S JIU-JITSU CLASSES
EMPOWER MEMBERS BY:

Self-Defense

Teaching Self-Defense Skills

Confidence

Building Self-Confidence

self-defense

Learn to Defend Yourself Against Large Attackers

Get in the Best Shape Of Your Life and Learn to Protect Yourself!

Jiu-Jitsu is widely considered the most effective form of self-defense in the world and has become hugely popular especially with the explosion of UFC. The primary goal of Jiu-Jitsu is to control a resisting opponent in ways that force him into submission by grappling.

Much of the technique of BJJ is centered around taking down an opponent on the ground and wrestling to control and render him harmless.

With proper technique, a BJJ practitioner can overcome opponents of a much bigger size. No kicks, no punches … let’s roll!

Our Submission Grappling and Brazilian Jiu-Jitsu Program

Our Jiu-Jitsu program is broken into different levels of training: Fundamentals, Intermediate, Competition, and Drill Cycles. The Intermediate class builds on what is learned in Fundamentals and develop more technical skills. There is also more "live" training as well as defensive and offensive training.  

Our competition classes are fast-paced and are made up of high-intensity drilling, lots of positional sparring, and live rolling and is invite only. The class focuses less on teaching new techniques and more on sharpening the skills that you already possess along with building that mental preparation needed for competition. 

Drill Cycles help you commit BJJ movements and techniques to muscle memory. While there is no rolling in this class, there is more attention to smaller details of each technique and a special focus on BJJ body movements. Drilling can offer students an opportunity to improve their technical skill, conditioning, and timing.

Self-Defense for the Real World

Jiu-Jitsu is a unique program that truly teaches self-defense for the real world. Based on simple principles and instinctive movements, this reality-based system is designed to teach real self-defense in the shortest possible time.

These are many of the same strategies that police officers use when in a threatening situation.

But there is one more important detail to add to this: It’s crazy fun!!!

Getting Started Is Easy!

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Your Journey
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What Makes Bronx Jiu-Jitsu Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified and licensed to teach martial arts.

Each instructor has passed an intensive certification process based on 40 years of tradition, research & development.

FACT: 1 out of 1000 Adults in the United States Will Be Assaulted This Year

protection

every 18 seconds

a burglary takes place in the United States.

protection self-defense

14.3% of armed robberies

take place in a home.

protection self-defense

Every 98 Seconds

an American is sexually assaulted.

DO NOT BECOME A STATISTIC.

Start Learning Jiu-Jitsu Today and Learn to Defend Yourself

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family

3 WAYS OUR SELF-DEFENSE CLASSES HELP YOU
BECOME EMPOWERED:

Brazilian Jiu Jitsu

SELF-ESTEEM

Build back your
self-confidence.

Brazilian Jiu Jitsu

AWARENESS SKILLS

Learn real world
self-defense tactics.

Brazilian Jiu Jitsu

MENTAL HEALTH

Relieve stress!

Bronx Jiu-Jitsu Logo

At Bronx Jiu-Jitsu, it is our mission to help you become a confident, focused individual with the life-transforming skills of Jiu-Jitsu.

Relieve Stress
& Gain Confidence

Most people associate mixed martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during mixed martial arts classes, the truth is that confidence and stress relief are some of the biggest benefits our members report!

physical and mental fitness

Amazing Physical
& Mental Fitness

You’ll not only burn amazing calories while learning life-saving self-defense moves - you’ll also gain a mental clarity that you’ve never experienced before.

improved self esteem

Traditional Meets Modern

Our program is the perfect mix of traditional martial arts and modern self-defense skills applicable in the real world. Our classes not only teach you how to protect yourself - they also instill the awareness skills necessary to avoid becoming a victim.

What Other Members Are Saying:

Jiu-jitsu, as it is, is an amazing and life-changing sport but no dojo or coach can provide you with these amazing skills and moral values of life better than this dojo and these coaches. But don't take my word for it, come to join and see for yourself! I promise you will have a second family and a cultivated time, every time you are there.

Justine Burgos

Bronx

To echo what some of the people have already said, this place makes you feel like family. More importantly, our coach, Junior, knows his stuff and the rest of the brown and purple belts who have learned under him are amazing teachers as well. It’s pretty intimidating to walk into a place where everyone knows one another but aside from the initial trepidation of walking into a BJJ school it’s been a great journey so far with people who make you feel like family. Coach Junior said it best, to paraphrase him, ‘he may own the school but it’s the students and people involved with it that make the school and make us all family

Miggy Mig

Bronx

Frequently Asked Questions

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “A proper way to defend yourself.”

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Start Feeling More Confident, More Relaxed, Stronger, and In Control! Begin Your Jiu-Jitsu Journey Today!

This is a limited time offer! Only 25 total spots are available.

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Purchase Your Trial Offer

private martial arts lesson

4 Weeks of Classes
Includes Free Uniform!

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Begin Your
Journey With Us