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Joining the latest fitness craze
usually leads to boredom & disappointment.

Finding a fitness routine you can enjoy should not be a difficult task.

Self Defense Classes will help you improve your physical fitness while teaching you awareness and self-defense skills you can use in the real world.

Martial Arts Bronx Jiu-Jitsu

However, as adults we have all experienced the initial enthusiasm for new workout routines, only to find ourselves bored or uninspired before long.

What if you could get in shape, but also learn how to protect yourself and your family in the unfortunate case you might find yourselves in danger? The unfortunate reality is that it’s not IF you might find yourself in danger, but rather WHEN.

Even if you are confident in your self defense skills or feel protected because you carry a weapon, what if you had the AWARENESS SKILLS to size up a situation before it ever takes place? Ours is a unique program that truly teaches Self Defense for the Real World.

It is not a traditional martial art. No katas. No rituals. Based on simple principles and instinctive movements, this reality-based system is designed to teach real self defense in the shortest possible time. Learn to defend against common chokes, grabs, and bear hugs, as well as weapons such as guns, knives and sticks. These are many of the same strategies that police officers use when in a threatening situation.


Teaching Self-Defense Skills

Teaching Self-Defense Skills

Building Self-Confidence

Building Self-Confidence

Getting Physically & Mentally Fit

Getting Physically & Mentally Fit

But there is one more important detail to add to this: It’s crazy fun!!!

Getting in shape and gaining confidence should not be a huge chore made up of boring gym workouts you dread daily. And most importantly, it is not something you have to face alone!


Adult Self Defense 101- the ultimate adult martial arts program

It takes all the traditionally taught martial arts combat strategies and self defense techniques and applies them to real world situations.

The primary goal of Self Defense 101 is to neutralize the threat as quickly and efficiently as possible. There is very little fighting etiquette to learn and an emphasis is placed on being able to react out of instinct with proper self defense & attack moves during any physical confrontation, as well as during armed robberies.

We routinely train in disarming guns, but do not think that you need to be a police officer to get the most out of this program! The real skills we teach are based on how to avoid situations that might put you in harm's way.

We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!

Getting Started Is Easy!

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Your Journey
With Us!

What Makes Bronx Jiu-Jitsu Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified and licensed to teach martial arts.

Each instructor has passed an intensive certification process.

FACT: 1 out of 1000 Adults in the United States Will Be Assaulted This Year


every 18 seconds

a burglary takes place in the United States.


14.3% of armed robberies

take place in a home.


Every 98 Seconds

an American is sexually assaulted.


Start Learning Self Defense Today and Learn to Defend Yourself

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family

3 Ways Our Self-Defense Classes Help You

Become Empowered:

Martial Arts Bronx Jiu-Jitsu Adult Programs self defense


Get in the best shape of your life, while learning self-defense strategies.

Martial Arts Bronx Jiu-Jitsu Adult Programs Self Defense


Teaches You Real-World Self-Defense Tactics. Learn how to identify and escape threatening situations.

Martial Arts Bronx Jiu-Jitsu Adult Programs

Relieves Stress

Increase your self-confidence and relieve stress.

Bronx Jiu-Jitsu self-defense

Self Defense at Bronx Jiu-Jitsu:
Get Fit & Learn to Protect Yourself.

Self Defense classes

Traditional Meets Modern

Our program is the perfect mix of traditional martial arts and modern self-defense skills applicable in the real world. Our classes not only teach you how to protect yourself - they also instill the awareness skills necessary to avoid becoming a victim.

Adult self defense

Relieve Stress
& Gain Confidence

Most people associate martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during martial arts classes, the truth is that confidence and mental focus are some of the biggest benefits our members report!

Adult self defense

Amazing Physical &
Mental Fitness

You’ll not only burn amazing calories while learning life saving self defense moves, but you’ll gain a mental clarity that you’ve never experienced before.

What Other Members Are Saying:

Jiu-jitsu, as it is, is an amazing and life-changing sport but no dojo or coach can provide you with these amazing skills and moral values of life better than this dojo and these coaches. But don't take my word for it, come to join and see for yourself! I promise you will have a second family and a cultivated time, every time you are there.

Justine Burgos


To echo what some of the people have already said, this place makes you feel like family. More importantly, our coach, Junior, knows his stuff and the rest of the brown and purple belts who have learned under him are amazing teachers as well. It’s pretty intimidating to walk into a place where everyone knows one another but aside from the initial trepidation of walking into a BJJ school it’s been a great journey so far with people who make you feel like family. Coach Junior said it best, to paraphrase him, ‘he may own the school but it’s the students and people involved with it that make the school and make us all family

Miggy Mig


Frequently Asked Questions

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “A proper way to defend yourself.”

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.


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