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Bronx Jiu-Jitsu

August is HERE!

Posted: August 01, 2018

Hey guys! Check out whats happening at the Academy during the month of August.

 


8 Reasons Why Everyone Should Train Brazilian Jiu-Jitsu

Posted: July 14, 2018

I'm sure by now most of you have heard about Brazilian Jiu-Jitsu. Ever since the UFC 1 BJJ has exploded in popularity mainly being recognized as the most if not one of the most effective and practical Martial Arts around. 

What a lot of people don't know is how valuable it is to one's own self development, and how it can benefit the average person day to day. So here are 8 reasons why EVERYONE should train Brazilian Jiu-Jitsu.

1) Health. BJJ keeps you healthy by Increasing Flexibility, Strength, Endurance, Cardio and burn more calories than your traditional gym session.


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