8 Reasons Why Everyone Should Train Brazilian Jiu-Jitsu
Posted: July 14, 2018
I'm sure by now most of you have heard about Brazilian Jiu-Jitsu. Ever since the UFC 1 BJJ has exploded in popularity mainly being recognized as the most if not one of the most effective and practical Martial Arts around.
What a lot of people don't know is how valuable it is to one's own self development, and how it can benefit the average person day to day. So here are 8 reasons why EVERYONE should train Brazilian Jiu-Jitsu.
1) Health. BJJ keeps you healthy by Increasing Flexibility, Strength, Endurance, Cardio and burn more calories than your traditional gym session.