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By adding a real world purpose to your work- out routine, you will not only get in the best shape of your life; You will also find it much easier to stay consistent and reach your full potential.
Finding a fitness routine you can enjoy should not be a difficult task.
However, as adults we have all experienced the initial enthusiasm for new workout routines, only to find ourselves bored or uninspired before long. Since its arrival in the United States in the 1980s, Jiu-Jitsu has experienced unprecedented popularity, with its practitioners creating a real culture of their own.
Getting in shape and gaining confidence should not be a huge chore made up of boring gym workouts you dread daily. And most importantly, it is not something you have to face alone!
Let the Jiu-Jitsu Program at Bronx Jiu-Jitsu help you reach your maximum physical and mental potential.
Teaching Self-Defense Skills
Learn to Defend Yourself Against Large Attackers
We focus on the personal development aspect of martial arts, not just self-defense moves.
Our instructors are all certified black belts, qualified and licensed to teach martial arts.
Each instructor has passed an intensive certification process based on 40 years of tradition, research & development.
a burglary takes place in the United States.
take place in a home.
an American is sexually assaulted.
Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family
Build back your
Learn real world
Most people associate mixed martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during mixed martial arts classes, the truth is that confidence and stress relief are some of the biggest benefits our members report!
You’ll not only burn amazing calories while learning life-saving self-defense moves - you’ll also gain a mental clarity that you’ve never experienced before.
Our program is the perfect mix of traditional martial arts and modern self-defense skills applicable in the real world. Our classes not only teach you how to protect yourself - they also instill the awareness skills necessary to avoid becoming a victim.
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.
No, you learn “A proper way to defend yourself.”
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.